Working Out High: The Pros and Cons of Mixing Weed and Exercise

People have discovered that working out high makes their workouts more effective and meaningful. Conversely, some people have reported that working out high makes them feel fatigued and unable to maintain their stamina. This is because marijuana affects both the mind and body in a variety of ways. Read on to learn more about the pros and cons of mixing weed and exercise.

The Benefits of Marijuana

person holding green canabis

Marijuana provides a plethora of benefits to users that aren’t strictly related to exercise. It helps people go about their daily lives, which is why so many people use it. These are the main benefits that people seek from weed:

Pain Relief

Pain relief is something that many weed users look for, especially those that are using cannabis medically. Weed can help reduce the inflammation around joints, making it great for those with arthritis. It can also help with sore muscles that come with working out.

Reduced Stress/Anxiety

Weed is also known for reducing stress and anxiety in individuals that commonly deal with the two. A popular stereotype about marijuana smokers is that they’re happy and lazy. While the lazy part is untrue, the happiness part is true because weed helps people see the good in things.


For anyone that struggles with creativity when it comes to things like art or writing, marijuana can help you come up with new ideas. It allows people to think with an open mind, letting them brainstorm without a cloudy feeling.

How the Benefits of Cannabis Affect Exercise

photo of woman sitting on floor

The benefits of marijuana help people exercise for several reasons. When an anxious person feels stressed, they most likely won’t want to go to the gym. After they’ve smoked, they’ll be more open to working out.

If someone is feeling pain because of their arthritis, they won’t feel like going to the gym. A quick smoke session and they’ll feel ready to start exercising again. This is why smoking weed and working out is effective.

Another benefit that marijuana provides is that it makes you more sensitive. While this may seem strange to some people, it’s great for those that participate in contact sports or weight lifting. The sensitivity allows you to feel exactly which muscles you’re working.
As you’re exercising you can adjust accordingly until you feel yourself equally working your muscles. If you’re doing something like jiu-jitsu, it’s a lot easier to feel where your opponent is and how your body is reacting to what they’re doing.

Aside from the sensitivity, marijuana helps you focus on something. Some people complain that they can’t get work done when they smoke, but it’s different when you’re doing physical activity. Even if you’re not exercising while high, you can still enjoy the benefits just by using it for other reasons.

Using CBD as an Alternative


Most of the benefits that marijuana provides come from CBD, which is a compound of marijuana. The best part about CBD is that you can take it without smoking marijuana. It often comes in the form of oil, but you can get it in a variety of ways.
There are lotions, drinks, and foods that can all be used. Each method will give you similar results, like the relief of pain, anxiety, etc. If you’re someone that smokes so that you can do the activities you enjoy, consider taking CBD.

People often confuse CBD with THC, which is the compound responsible for getting people high. However, if you take CBD each day, you won’t have to worry about getting high. You can easily add this to your daily routine alongside any supplements you take.

Things to Consider

In most cases, marijuana is a safe substance that anyone can use. There isn’t much risk management that comes with it, which you can learn more about. When you use it, you’ll be able to function just as you would if you were without it.
With that being said, you should consider doing it even if you don’t deal with pain problems or stress. Anyone serious about their exercise will benefit greatly from working out high.

If working out while high is something you’re interested in, don’t let yourself get stoned. The trick is to give yourself a buzz that doesn’t knock you out like getting stoned would. All you have to do is take a few hits of a joint before you start exercising.
You won’t be able to smoke in a gym and it’s not safe to drive while high, so you should smoke before you exit your car to go inside. If you’re taking CBD, you won’t have to worry about doing this but you won’t be high during your exercise.

Start Combining Weed and Exercise


We encourage you to explore weed and exercise together because marijuana will make your workouts a lot more effective. Whether you’re high or just using CBD, you’ll notice a big change in the gym because you’ll have more energy and will be able to focus better.
Start smoking weed and working out, but only if it’s legal where you live. If it’s not legal, you’ll have to resort to CBD, which is legal in all states.

Browse our articles to learn more about the benefits of marijuana and how you can benefit from using it.