Cannabis Microgreens: Hemp Sprout as Super Food

With recent changes in lifestyle patterns, interests in fresh and healthy crops are on the rise. Microgreens are the new specialty crops seen in markets and restaurants. 

The recent buzz regarding growing cannabis and microgreens has spurred much debate regarding their health benefits. While some microgreen farmers have claimed that microgreens pack more flavor and nutrition into every bite, the specific health benefits of microgreens are still unknown. However, what is known is that microgreens make a nutritious substitute for a variety of garnishes and toppings in fine cuisine.

What Are Microgreens?


Micorgreens are the leafy green plants with fully developed cotyledonary leaves with or without fully mature embryonic leaves. Consumption of microgreens has increased due to the presence of higher antioxidants and other health-promoting compounds than their mature counterparts. Microgreens are the herb like or seedling type form of the plant.

Over the last couple of decades, keen interest has grown in new food crops that support longevity, superior health, and gastronomic delight.  Microgreen consumption is frequent in Asian countries, but in a recent decades, this trend also started in western countries.

Imagine being able to include micro mint lime or micro cannabis as a zesty and visually appealing garnish. Not only will the selected hemp sprouts make the dish stand out visually, but also including cannabis seeds garnishes provide unique flavors and aromas, further enhancing the appeal of the dish. These garnishes are less likely to be tossed aside or scraped off of the dish, making them a unique complement to your menu’s popular dishes.

The Idea Of Microgreen As A Culinary Ingredient



The idea of microgreens originated in the Bay Area’s very own San Francisco, California, a culinary hot spot. Since then, it has become a culinary ingredient in restaurants and grocery markets worldwide. These are the plants of 7 to 25 days that are harvested early with two cotyledonary leaves that may or may not comprise the real embryonic leaves. 

Different plant species have tried as the microgreens, including families like Brassicaceae, Fabaceae, Amaryllidaceae, Cannabis and more. 

Most grown microgreens crops are arugula, mustard, kohlrabi, pak choi, cabbage, and kale. Researchers found that these microgreens are high in nutrient content, and in their study, revealed that these microgreens contain more nutritional value than mature plants of their species. 

Due to the presence of a higher level of bioactive chemicals like vitamins, minerals, and antioxidant compounds in these early staged plants, which make them consider the “superfoods”. 

Why Hemp Sprout Is A Superfood

Cannabis sprouts are a safe superfood

Contrary to other superfoods, such as soy, there are no contraindications with a high amount of consumption.

Hemp sprouts contain and maintain a stable ratio of omega 3 and omega 6

Poly-Unsaturated Fatty Acids or PUFAs, for short, is the kind of plant-based fats considered to be a great neuroprotectant, effectively preventing neurodegenerative diseases.

Cannabis Microgreens have a low percentage of fats compared to other seeds (only 30%)Consuming low levels of dietary fats is not only fundamental for metabolic and cardiac functions but is also a pivotal point for cognitive performance.

Cannabis sprouts provide all amino acids

This is an amazing form of an unmatchable superfood. Amino acids are the structure sections for proteins, making cannabis products the most complete form of vegan protein. 

Hemp also contains Edestin, a unique globular protein that is easily absorbed by the human body and can deliver a quick boost of energy. Side note: A steak does not contain all 20 amino acids!

Cannabis microgreens contain high levels of cannaflavins

Cannaflavin is an underrated flavonoid that has a unique anti-inflammatory property. Its efficiency is well higher than aspirin.

Cannabis sprouts taste good!

Think hazelnut taste. Making them not only more potent than aspirin, but also more desirable.

Microgreens from cannabis do not contain THC

The percentage of decarboxylated THC is as low as point one percent, making hemp sprouts incredibly safe to consume, perfect on making CBD oil for pain, and showing no psychotropic properties.

Microgreens contain high levels of phytoestrogens

Due to the cannaflavin carried in cannabis sprouts, it presents a novel feature: a similar chemical structure to a related plant that has been recognized as the plant with the greatest levels of phytoestrogens.

Oestrogen is a potent neuroprotectant. Intake of phytoestrogen is also great at preventing PMS symptoms in women.

Cannabis sprouts are bursting with antioxidants

Thus, improving the body vs Reactive Oxygen Species (ROS)

You can do Homegrown Cannabis Sprouting in your home!

With a little care, you can demolish the cost of this superfood almost to zero!

Cooking Cannabis Microgreens


Cooking healthy doesn’t have to mean that you sacrifice flavor and fun in your meals. In fact, incorporating microgreens and edible flowers into your menu allows you to keep your dishes healthy, flavorful and vibrant.

Incorporating microgreens into a variety of dishes allows you to keep your menu healthy without sacrificing quality. No matter how health-conscious diner is you can never have too many greens in a diet, and incorporating microgreens into restaurant’s dishes allows you to provide another source of healthy greens. 

Dishes that don’t feature vegetables or greens can be vibrantly enhanced with the addition of cannabis microgreens. Portions of pasta, soups, and even desserts can incorporate the unique flavors and textures of fresh microgreens

Testing with various microgreens and edible flowers on some of your dishes is a great way to increase their appeal.  Fusing microgreens to improve flavor and beautiful add a garden-fresh element. With a bit of creative experimentation, microgreens can add an eye-catching and flavorful addition just about any high-end dish.

Bottom line

Cannabis Microgreens are gaining importance due to awareness and change in the lifestyle. These are a source of nutrition and antioxidant compounds like vitamins, minerals, phenolic compounds that are linked in promoting human health.


Shanta Devourn

An author who loves to create possibilities in terms of his writings, Shanta supports educational awareness through online platforms.  She believes in the saying "Understanding other viewpoints are enhanced when done so through outspoken synergy with those who have a different perspective as long as the situation is secure, and the idea is well-crafted"